Blogs & Newsletters
January 2025 Newsletter
Jan 21, 2025
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Iām popping my head back up after taking some much needed time off, rest, and hibernation to say hello and connect. Hi! How are you?
TLDR: I had a surgery, learned to ask for help, deleted Instagram, and am opening up more room for ketamine assisted psychotherapy in 2025.
When I sit down to...
February 2024 Newsletter
Jan 21, 2025
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In this newsletter: Leaning into emotion, Healing for Healers, Community Meditation gathering happening tomorrow
āFeeling your feelingsā is one of those therapeutic sayings that I notice gets tossed around often, and thought about less so. But what does that actually mean, and...