Blogs & Newsletters

January 2025 Newsletter Jan 21, 2025

Iā€™m popping my head back up after taking some much needed time off, rest, and hibernation to say hello and connect. Hi! How are you?

TLDR: I had a surgery, learned to ask for help, deleted Instagram, and am opening up more room for ketamine assisted psychotherapy in 2025.

When I sit down to...

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February 2024 Newsletter Jan 21, 2025

In this newsletter: Leaning into emotion, Healing for Healers, Community Meditation gathering happening tomorrow

 ā€œFeeling your feelingsā€ is one of those therapeutic sayings that I notice gets tossed around often, and thought about less so. But what does that actually mean, and...

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