I’m popping my head back up after taking some much needed time off, rest, and hibernation to say hello and connect. Hi! How are you?

TLDR: I had a surgery, learned to ask for help, deleted Instagram, and am opening up more room for ketamine assisted psychotherapy in 2025.

When I sit down to write ...

In this newsletter: Leaning into emotion, Healing for Healers, Community Meditation gathering happening tomorrow

 “Feeling your feelings” is one of those therapeutic sayings that I notice gets tossed around often, and thought about less so. But what does that actually mean, and why is it important?...