MIND BODY WELLNESS

Welcome to this edition of my monthly newsletter! Maybe you noticed, maybe not, that I’m combining May and June’s newsletter. I think this is an excellent reminder for you (and definitely for me), that I’m human and sometimes life gets in the way. In May, the things that got in my way, in the best way, were: my first week back in school, preparing for and leading a workshop, and a girl’s weekend at the beach. And now that we’re well into June, life looks like getting swept up into Summer, playing in my garden, and spending precious time with friends and family.

Therapy Theme

Getting swept up in Summer feels beautifully woven into this newsletter’s therapy theme: how can you live with intention? What does it mean to live a life that is aligned with your values? When I think about these ideas for me and this newsletter specifically, my intention is to connect with you, share resources, and let you in on what’s going on in my world. And when I...

Welcome to the Fourth Edition of my monthly newsletter! This month I’m writing to you as March comes to a close, and I feel like I’ve blinked and Spring is nearly here in full. 

Thank you for being here, and for keeping up with all things Mind Body Wellness. If you missed the first of my newsletters, I decided to turn them into blog posts so that you can revisit them anytime you’d like. You can access them here, and can go back to check out the therapy themes and resources I sent in previous months. 

 Therapy Theme

This month’s Therapy Themes emerged over and over again over the past few weeks. When I notice myself having similar conversations with my clients week to week, I tune in because I don’t think it’s only coincidence. My guess is that if a topic is coming up for a few people, there are more who could benefit from the conversation. Whether this is a real-life example of collective consciousness, or themes based on the season...