FREE Meditation Workshop Recording
This workshop will guide you through the foundations of creating a meditation practice, even if you're busy!
We'll address:
- Defining mindfulness
- Setting up a meditation practice
- Common mindset blocks to meditation
And, I'll guide you through a meditation so you can practice on your own.
Welcome! I'm so glad you're here.
I'll send occasional notes and updates, but won't spam you. You can unsubscribe at any time. *Please note that while your information is safe, this is not a HIPPA compliant email platform*
