Recommended Resources
A starting point for exploration
Opportunities to learn from me:
Courses, workshops, and more!
Free KAP Information Session Foundations of Meditation Course Building Better Boundaries Workshop FREE Meditation Workshop FREE Meditation Download
Books to Explore
Some of my favorite recommendations
Therapy + Self-care
- Real Self Care: A Transformative Program for Redefining Wellness by Pooja Lakshmin, MD
- Atlas of the Heart by Brene Brown, Ph.D.
- The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer
- When the Body Says No: Exploring the Stress-Disease Connection by Gabor Maté, M.D.
- The Body is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor
- When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron
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Trauma + Healing
- No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard Schwartz, Ph.D.
- It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn
- In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter A. Levine, PhD
- Waking the Tiger: Healing Trauma by Peter A. Levine and Anne Frederick
- The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma by Bessel van Der Kolk, M.D.
- Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C. Gibson, PsyD
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Feminine Exploration + Empowerment
- The Dance of the Dissident Daughter: A Woman's Journey from Christian Tradition to the Sacred Feminine by Sue Monk Kidd
- When God Was a Woman by Merlin Stone
- Come As You Are: The Surprising New Science That Will Transform Your Sex Life by Emily Nagasaki Ph.D.
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Relationships
- Us: Getting Past You and Me to Build a More Loving Relationship by Terrence Real
- Hold Me Tight: Seven Conversations for a Lifetime of Love by Dr. Sue Johnson, EdD
- Mating in Captivity: Unlocking Erotic Intelligence by Esther Perel
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Psychedelics + Psychedelic Assisted Therapy
- How to Change Your Mind: What the New Science of Psychedelics Teaches Us about Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan
- A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life by Ayelet Waldman
- Psychedelic Justice: Toward a Diverse and Equitable Psychedelic Culture by Beatriz C Labate and Clancy Clavnar
- Fantastic Fungi: How Mushrooms can Heal, Shift Consciousness, and Save the Planet by Paul Stamets
- The Ketamine Papers by Phil Wolfson M.D. and Glenn Hartelius Ph.D
- Ketamine Dreams and Reality by Karl Jansen
- Ketamine for Depression by Dr. Stephen J. Hyde
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Blog Posts
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