A 14-Day Course designed to help you cultivate a meditation practice that you'll actually stick with, through the lens of grace, compassion, and realistic goals.
This hour-long workshop weaves together mindfulness and boundary-setting to help you transform the way you set boundaries and honor your capacity. This purchase includes the recorded video workshop, alongside the audio file (for you if you're into podcast-style content).
March 9th & 10th, 2024 A weekend for therapists, healers, and space holders to deepen in connection and community. This retreat will consist of self exploration, yoga, meditation and a ketamine assisted psychotherapy journey.
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