Offerings
Foundations of Meditation
A 14-day course designed to help you cultivate a meditation practice that you'll actually stick with, through the lens of grace, compassion, and realistic goals.
Building Better Boundaries
This hour-long workshop weaves together mindfulness and boundary-setting to help you transform the way you set boundaries and honor your capacity. This purchase inclides the recorded video workshop, alongside the audio file (for you if you're into podcast-style content).
Healing for Healers Retreat
A weekend for therapists, healers and space holders to deepen in connection and community. This retreat will consist of self exploration, yoga, meditation, and a ketamine assisted psychotherapy journey
