Blogs & Newsletters

January 2023 Newsletter: How to Process Anger, Starting a Meditation Practice, and Solo Travel Feb 20, 2023

Welcome to this second edition of my monthly newsletter! I’m so glad you’re here, and I’m excited to have this opportunity to connect with you. If you missed the first newsletter, my intention with these monthly notes is to share practice updates, therapy themes, as well as personal reflections and ...

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