January 2023 Newsletter: How to Process Anger, Starting a Meditation Practice, and Solo Travel
Welcome to this second edition of my monthly newsletter! I’m so glad you’re here, and I’m excited to have this opportunity to connect with you. If you missed the first newsletter, my intention with these monthly notes is to share practice updates, therapy themes, as well as personal reflections and resources with you that I hope will be supportive and helpful.
Therapy Theme
Some weeks, I find myself having very similar conversations with my clients. Whether this is a real-life example of collective consciousness, or themes based on the season or world events, you can decide for yourself. I find the sharing of these themes valuable because it helps to feel like we’re not alone (because we aren’t!).
This month specifically, I’ve had a lot of conversations about anger. Like, a lot a lot. Many people are grieving, under pressure, burnt out, and feeling angry about it. And guess what? Anger is not a bad thing. How many times have you heard...
