MIND BODY WELLNESS

Welcome to the Fifth Edition of my monthly newsletter! Thank you for being here, and for choosing to stay connected with me. If you missed previous newsletters, you can access them here, and can go back to check out the therapy themes and resources I sent in previous months.

Therapy Theme

I personally love Therapy Themes, because it’s so cool to me that there is often a common wavelength that emerges over and over again over the course of a few weeks. When I notice myself having similar conversations with my clients, I tune in because my guess is that if a topic is coming up for a few people, it’s present for many. I hope that in sharing these with you, something resonates and you’re able to feel supported by the collective. 

This month’s Therapy Theme has to do with getting real with yourself. I notice that many people spend a great deal of time intellectualizing their feelings, which means over-analyzing, and sometimes “shoulding” their...

Welcome to the Fourth Edition of my monthly newsletter! This month I’m writing to you as March comes to a close, and I feel like I’ve blinked and Spring is nearly here in full. 

Thank you for being here, and for keeping up with all things Mind Body Wellness. If you missed the first of my newsletters, I decided to turn them into blog posts so that you can revisit them anytime you’d like. You can access them here, and can go back to check out the therapy themes and resources I sent in previous months. 

 Therapy Theme

This month’s Therapy Themes emerged over and over again over the past few weeks. When I notice myself having similar conversations with my clients week to week, I tune in because I don’t think it’s only coincidence. My guess is that if a topic is coming up for a few people, there are more who could benefit from the conversation. Whether this is a real-life example of collective consciousness, or themes based on the season...