April 2023 Newsletter: You're actually doing a really great job
Welcome to the Fifth Edition of my monthly newsletter! Thank you for being here, and for choosing to stay connected with me. If you missed previous newsletters, you can access them here, and can go back to check out the therapy themes and resources I sent in previous months.
Therapy Theme
I personally love Therapy Themes, because it’s so cool to me that there is often a common wavelength that emerges over and over again over the course of a few weeks. When I notice myself having similar conversations with my clients, I tune in because my guess is that if a topic is coming up for a few people, it’s present for many. I hope that in sharing these with you, something resonates and you’re able to feel supported by the collective.
This month’s Therapy Theme has to do with getting real with yourself. I notice that many people spend a great deal of time intellectualizing their feelings, which means over-analyzing, and sometimes “shoulding” their...
