Welcome to the Fourth Edition of my monthly newsletter! This month I’m writing to you as March comes to a close, and I feel like I’ve blinked and Spring is nearly here in full. 

Thank you for being here, and for keeping up with all things Mind Body Wellness. If you missed the first of my newsletter...

Welcome to the Third Edition of my monthly newsletter! Thank you for being here, and for your interest in keeping up with all things Mind Body Wellness. If you missed the first two newsletters, I decided to turn them into blog posts so that you can revisit them anytime you’d like. You can access the...