How to Start a Meditation Practice at Home (and what stands in your way)
One of the things that gets in the way when starting a meditation practice (or any new habit, really) is ambiguity. That means saying something like, "oh yeah, I'd like to try that", or "I'll do it tomorrow". One of the ways that you can reduce ambiguity is by making a plan for yourself. When are you going to make time to start? Setting a day and time for yourself means it's much more likely to happen.
Before we dive in, I'd first like to share why I'm so into this practice. Meditation has become a pretty important part of my life over the years - as integrated into my life as brushing my teeth. And it's usually small stuff like that that makes the difference, right? The small daily practices you do to take care of yourself aren't necessarily sexy or trendy, but are actually essential to your overall well being. For me, that's what this practice is. Essential to my wellbeing and immensely impactful for my mental health. I started regularly meditating in 2019, and I'd say it...
