Blogs & Newsletters

Summer 2023 Newsletter Sep 20, 2023

 

Welcome to this edition of my monthly newsletter! I don’t know about you, but I blinked, and July was gone. In the past few weeks, I traveled to Colorado for a training with Naropa University and MAPS, did a lot of school work, and have been recovering from a post-travel sickness that is finally ...

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May + June 2023 Newsletter: Giving Grace, Setting Intentions, and Living Aligned with Your Values Aug 04, 2023

Welcome to this edition of my monthly newsletter! Maybe you noticed, maybe not, that I’m combining May and June’s newsletter. I think this is an excellent reminder for you (and definitely for me), that I’m human and sometimes life gets in the way. In May, the things that got in my way, in the best w...

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December 2022 Newsletter: Boundaries, Meditation, and All-or-Nothing Thinking Feb 19, 2023

Welcome to my first newsletter! Thank you so much for your continued support as I navigate new avenues of my business. This newsletter is exciting for me because it gives me an opportunity to connect with you on a different level. My hope is to share practice updates, therapy themes, as well as pers...

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