Blogs & Newsletters

Summer 2023 Newsletter Sep 20, 2023

 

Welcome to this edition of my monthly newsletter! I don’t know about you, but I blinked, and July was gone. In the past few weeks, I traveled to Colorado for a training with Naropa University and MAPS, did a lot of school work, and have been recovering from a post-travel sickness that is finally ...

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May + June 2023 Newsletter: Giving Grace, Setting Intentions, and Living Aligned with Your Values Aug 04, 2023

Welcome to this edition of my monthly newsletter! Maybe you noticed, maybe not, that I’m combining May and June’s newsletter. I think this is an excellent reminder for you (and definitely for me), that I’m human and sometimes life gets in the way. In May, the things that got in my way, in the best w...

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April 2023 Newsletter: You're actually doing a really great job Jun 14, 2023

Welcome to the Fifth Edition of my monthly newsletter! Thank you for being here, and for choosing to stay connected with me. If you missed previous newsletters, you can access them here, and can go back to check out the therapy themes and resources I sent in previous months.

Therapy Theme

I perso...

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January 2023 Newsletter: How to Process Anger, Starting a Meditation Practice, and Solo Travel Feb 20, 2023

Welcome to this second edition of my monthly newsletter! I’m so glad you’re here, and I’m excited to have this opportunity to connect with you. If you missed the first newsletter, my intention with these monthly notes is to share practice updates, therapy themes, as well as personal reflections and ...

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