Welcome to the Fourth Edition of my monthly newsletter! This month I’m writing to you as March comes to a close, and I feel like I’ve blinked and Spring is nearly here in full. 

Thank you for being here, and for keeping up with all things Mind Body Wellness. If you missed the first of my newsletter...

Welcome to the Third Edition of my monthly newsletter! Thank you for being here, and for your interest in keeping up with all things Mind Body Wellness. If you missed the first two newsletters, I decided to turn them into blog posts so that you can revisit them anytime you’d like. You can access the...

One of the things that gets in the way when starting a meditation practice (or any new habit, really) is ambiguity. That means saying something like, "oh yeah, I'd like to try that", or "I'll do it tomorrow". One of the ways that you can reduce ambiguity is by making a plan for yourself. When are yo...

Welcome to this second edition of my monthly newsletter! I’m so glad you’re here, and I’m excited to have this opportunity to connect with you. If you missed the first newsletter, my intention with these monthly notes is to share practice updates, therapy themes, as well as personal reflections and ...

Welcome to my first newsletter! Thank you so much for your continued support as I navigate new avenues of my business. This newsletter is exciting for me because it gives me an opportunity to connect with you on a different level. My hope is to share practice updates, therapy themes, as well as pers...