I’m popping my head back up after taking some much needed time off, rest, and hibernation to say hello and connect. Hi! How are you?

TLDR: I had a surgery, learned to ask for help, deleted Instagram, and am opening up more room for ketamine assisted psychotherapy in 2025.

When I sit down to write ...

Happy Solstice! Yesterday was the first official day of Summer, and the longest day of the year. As I’ve been sitting with the seasonal shift, I noticed that it’s been a while since I’ve connected with you in this way. The last time I wrote a newsletter to you was in February, so, hello again! I do ...

In this newsletter: Leaning into emotion, Healing for Healers, Community Meditation gathering happening tomorrow

 “Feeling your feelings” is one of those therapeutic sayings that I notice gets tossed around often, and thought about less so. But what does that actually mean, and why is it important?...

In this newsletter: Values, Healing for Healers KAP Group, Community Meditation

This month’s newsletter feels more like a reflection. I'm finishing this note to you on the winter solstice, the longest night of the year. As I reflect, I’m writing through the lens of exploring my own values and how I...

In this newsletter: feeling your feelings, psychedelic assisted therapy, and very exciting practice updates! 

Just like that, Summer is slipping away and Autumn is arriving.  

When I reflect on the themes that have emerged through the past few weeks, I feel a deep sense of gratitude and warmth for...

Welcome to this edition of my monthly newsletter! I don’t know about you, but I blinked, and July was gone. In the past few weeks, I traveled to Colorado for a training with Naropa University and MAPS, did a lot of school work, and have been recovering from a post-travel sickness that is finally ...

Welcome to this edition of my monthly newsletter! Maybe you noticed, maybe not, that I’m combining May and June’s newsletter. I think this is an excellent reminder for you (and definitely for me), that I’m human and sometimes life gets in the way. In May, the things that got in my way, in the best w...

Welcome to the Fifth Edition of my monthly newsletter! Thank you for being here, and for choosing to stay connected with me. If you missed previous newsletters, you can access them here, and can go back to check out the therapy themes and resources I sent in previous months.

Therapy Theme

I perso...

Welcome to the Fourth Edition of my monthly newsletter! This month I’m writing to you as March comes to a close, and I feel like I’ve blinked and Spring is nearly here in full. 

Thank you for being here, and for keeping up with all things Mind Body Wellness. If you missed the first of my newsletter...

Welcome to the Third Edition of my monthly newsletter! Thank you for being here, and for your interest in keeping up with all things Mind Body Wellness. If you missed the first two newsletters, I decided to turn them into blog posts so that you can revisit them anytime you’d like. You can access the...

One of the things that gets in the way when starting a meditation practice (or any new habit, really) is ambiguity. That means saying something like, "oh yeah, I'd like to try that", or "I'll do it tomorrow". One of the ways that you can reduce ambiguity is by making a plan for yourself. When are yo...

Welcome to this second edition of my monthly newsletter! I’m so glad you’re here, and I’m excited to have this opportunity to connect with you. If you missed the first newsletter, my intention with these monthly notes is to share practice updates, therapy themes, as well as personal reflections and ...