In this newsletter: Leaning into emotion, Healing for Healers, Community Meditation gathering happening tomorrow

 “Feeling your feelings” is one of those therapeutic sayings that I notice gets tossed around often, and thought about less so. But what does that actually mean, and why is it important?...

In this newsletter: Values, Healing for Healers KAP Group, Community Meditation

This month’s newsletter feels more like a reflection. I'm finishing this note to you on the winter solstice, the longest night of the year. As I reflect, I’m writing through the lens of exploring my own values and how I...

In this newsletter: feeling your feelings, psychedelic assisted therapy, and very exciting practice updates! 

Just like that, Summer is slipping away and Autumn is arriving.  

When I reflect on the themes that have emerged through the past few weeks, I feel a deep sense of gratitude and warmth for...

Welcome to this edition of my monthly newsletter! I don’t know about you, but I blinked, and July was gone. In the past few weeks, I traveled to Colorado for a training with Naropa University and MAPS, did a lot of school work, and have been recovering from a post-travel sickness that is finally ...

Welcome to the Fifth Edition of my monthly newsletter! Thank you for being here, and for choosing to stay connected with me. If you missed previous newsletters, you can access them here, and can go back to check out the therapy themes and resources I sent in previous months.

Therapy Theme

I perso...

Welcome to the Fourth Edition of my monthly newsletter! This month I’m writing to you as March comes to a close, and I feel like I’ve blinked and Spring is nearly here in full. 

Thank you for being here, and for keeping up with all things Mind Body Wellness. If you missed the first of my newsletter...

Welcome to the Third Edition of my monthly newsletter! Thank you for being here, and for your interest in keeping up with all things Mind Body Wellness. If you missed the first two newsletters, I decided to turn them into blog posts so that you can revisit them anytime you’d like. You can access the...

Welcome to this second edition of my monthly newsletter! I’m so glad you’re here, and I’m excited to have this opportunity to connect with you. If you missed the first newsletter, my intention with these monthly notes is to share practice updates, therapy themes, as well as personal reflections and ...

Welcome to my first newsletter! Thank you so much for your continued support as I navigate new avenues of my business. This newsletter is exciting for me because it gives me an opportunity to connect with you on a different level. My hope is to share practice updates, therapy themes, as well as pers...